Ancient Wisdom for The New You: Yang Tai Chi 108 Form Instruction Video #26

Thursday, April 26, 2018

Yang Tai Chi 108 Form Instruction Video #26

This video teaches the movement "Raise Hands & Step Forward" from the Yang Tai Chi 108 Form. It's part of our free instruction series on the Yang 108 form and we hope you all find it very helpful in your training. Enjoy!

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.