This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. So it is great for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
This video demonstrates the Yang Tai Chi 10 Posture Form front the front view. Subsequent videos will show this form from the back view and will give detailed instructions on how to perform this set of movements.
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To see the names of all of the moves in this form visit:
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