Ancient Wisdom for The New You: Class Schedule Update

Friday, April 22, 2011

Class Schedule Update

I just wanted to give everyone a heads up that there are some changes in my Tai Chi and Qi Gong class schedules as well as some new classes.

At KSW Karate in Pine Grove, CA the Tuesday and Thursday morning Tia Chi classes have been moved from 8:30 to 9:00. So they will be starting 30 minutes later than they used to.

Also, at New York Fitness in Jackson, CA, starting May 3rd and continuing through the end of June there will be an evening Tai Chi and Qi Gong class from 4:00 to 5:00pm.

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.