Basics Part 1: Daily Standing Meditation (Zhan Zhuang Qigong)

This is the first video in a series that covers the basic principles, structure, and intention that is necessary for good Standing Qigong/Zhan Zhuang Qigong practice. Because Zhan Zhuang is the exercise that instills the foundational principles of Taiji structure, on which all Tai Chi movement is based, it is very important that you have a clear understanding of what you are doing when you practice Standing Post Qigong. Remember to practice the principles in each of these videos until it is second nature to you, before you move on to the next video in this series. Approaching your training step-by-step will give you far better results than learning all of the principles at once and trying to apply them all at once. Always build your foundation and walls before you build your roof. 🔥Become a Channel Supporting Member🔥: https://www.youtube.com/channel/UCr9shfS_qL2AsefjiUejrqA/join For more information about Andrew Plitt: http://AndrewPlitt.com #meditation #basics #taiji #taichi #taijiquan #taichichuan #standingpost #zhanzhuang #standing