Ancient Wisdom for The New You: (6) Tai Chi 24 Form: Connecting Moves 1-7 (Follow along)

Wednesday, April 14, 2021

(6) Tai Chi 24 Form: Connecting Moves 1-7 (Follow along)

Here is the most recent video in my "Connecting Moves" series for the Tai Chi 24 Form. In this video I will take you through moves 1-7 of the Tai Chi 24 From from two different angles that will allow you to follow along and practice connecting these movements. If you have any questions, please post them in the video's comment section. Stay safe and healthy!

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.