Ancient Wisdom for The New You: New Tai Chi Class Time at New York Fitness

Wednesday, July 20, 2011

New Tai Chi Class Time at New York Fitness

Since the Tuesday afternoon classes at New York Fitness will interfere with my school schedule in Aug. Natalie and I have moved that class to Wednesday mornings from 7:30 to 8:30. Same time as the Monday morning class. This new time will be starting on Aug. 3rd and continuing indefinitely. The Tues. afternoon from 4:00 to 5:00 Tai Chi will be ending this Tues. (7-26-11). I hope this new time works well for everyone. I'll see you all there! :)

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Tai Chi Compass Wall Hanging

Traditionally cardinal directions are used to teach Tai Chi forms. It helps students understand which way to turn when moving from one movement to the next. Most forms start "facing south". Although, it is not important to face actual south, hanging this piece on a wall in your training area will help orient you. Always start your form facing this piece. If you step to the left, you have stepped East. If you then step forward, you have stepped South. If you turn right, you have turned toward the West. That is the footwork for the beginning of the Yang Style 103 Form. Using the cardinal directions makes instructions easier to follow, which makes this piece ideal for practicing Tai Chi or learning Tai Chi via distance-learning technology.