Ancient Wisdom for The New You

Ancient Wisdom <br> for <br>The New You

A blog with information about Tai Chi Chuan (Taijiquan), Qi Gong (Chi Kung), our Online Health Store, and ways to improve your health.*

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Tuesday, April 29, 2025

Understanding the Purpose of Relaxation in Tai Chi: The Concept of 'Song' Part 1

TLDR: This blog post explores the concept of relaxation, or 'song', in Tai Chi, emphasizing its importance in maintaining adaptabili...

Friday, September 9, 2022

What is the Best Qigong for Beginners? Q&A

About 2 years ago, someone left these questions on one of my Yang Tai Chi 108 Form instruction videos on YouTube. Q: " Hey, I was wond...

Thursday, September 8, 2022

What is the difference between Tai Chi and Qigong? Q&A

A member of my YouTube community left the following question on one of my Qigong videos: Q: " What [is] the difference between Tai Chi ...

Monday, September 5, 2022

What is the Most Difficult Tai Chi Move? Q&A

In 2021 I received the following question on one of my YouTube videos which demonstrates the Yang Tai Chi 10 Form: Q: " Andrew, random ...

Sunday, September 4, 2022

Does the Bubbling Well/Yong Chuan Point Have a Martial Application? Q&A

About a year ago I received the following question on one of my " Qigong Basics " videos that discuss the the use of the Bubbling ...

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