Wednesday, July 3, 2013

Bear Qigong Workshop Update

We have moved the July 27, 2013 "Bear Qigong" workshop to Saturday, August 3, 2013.  When we initially set the date for this workshop we overlooked the fact that the Amador County Fair is happening on the weekend of the 27th.  We do not want to try to pull anyone away from the fair so we decided to move the date forward one week.  If you know anyone who is planning to go please pass this on.  Thanks!  :)  We are looking forward to seeing you all at the workshop and we hope you have a chance to enjoy the fair this year. 

August 3, 2013 (Sat.)
(Join this event on Facebook)
Bear Qigong:
The Bear Qigong Set from the "Five Animal Exercises Qigong" is meant to be practiced during the late summer.  The internal organ that it is focused on strengthening and healing is the spleen, but because of the way these exercises effect the body, the kidneys, liver, gallbladder, stomach, and pancreas also benefit.  This is one of the easier Animal Qigong sets and a very useful one for maintaining health.  This is the only workshop we will be offering during the summer of 2013.
Please be sure to bring a plenty of water. After practicing this Qigong set it is important to rest and drink plenty of water. There will be an hour or so after the workshop where the participants are welcome to rest for a while before leaving.  I hope you're all ready for a really relaxing and refreshing experience! 
· Location: KSW Karate 20200 Hwy. 88, Pine Grove, CA
· This workshop will last from 8:00am to 11:00am with a lunch break
· Attendance is $50 per person
· Each person will receive a booklet with details about the exercises and photos of the movements to help everyone remember the exercises they learned.
Contact:  Shifu Andrew Plitt
(209) 753-7865 (voicemail)

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