Sunday, April 21, 2013

World Tai Chi and Qigong Day is a Week Away

This is just a reminder that the Amador County celebration of World Tai Chi and Qigong Day is only a week away.  Our current activity schedule is listed below.  There will be free ice cream available (while supplies last) to those who participate in any of our scheduled activities.  This is a free event open to everyone and we hope you will all come join us for this wonderful celebration. 

10:00am to 10:30am = Basic Tai Chi Movements (foundational movements), by Shifu Andrew Plitt

11:00am to 11:30am = Deep Breathing and Mind Training, by Sensei Rodney Peoples (Karate instructor in Pine Grove)

11:30am to 12:30pm = Lunch Break

12:30pm to 1:00pm = Chi Movements, by Marilyn Nutter (Tai Chi instructor in Sutter Creek)

1:30pm to 2:00 = Overview of the 5 Animal Playing Qi Gong, by Shifu Andrew Plitt

2:30pm to 3:00pm = A Brief Overview of the History of Tai Chi and Qi Gong, by Shifu Andrew Plitt

Free chair massages will also be available to everyone who attends.

For those of you who are not familiar with World Tai Chi and Qigong Day the following is a video by the man who founded this holiday:

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