Monday, July 23, 2012

Tai Chi Class Schedule Change for New York Fitness

The Tai Chi classes at New York Fitness in Jackson, CA are going to change to different days and different times starting in August.  The Classes will be held on Tuesdays and Thursdays now, from 7:00am to 8:00am.

The following is what the schedule transition will look like:
Wed. July 25th class scheduled as usual 7:30 to 8:30 am
Mon. July 30th Class Scheduled as usual 7:30 to 8:30 am
Wed. August 1st No Class
Thurs. August 2nd new class schedule 7:00 to 8:00 am

From the August second class on, classes will follow the new schedule of Tue. and Thurs. mornings from 7:00 am to 8:00 am.

Please contact me if you have any questions.

Monday, July 16, 2012

Two Summer Classes Have Come to an End

Two of the Classes on our Summer Class Schedule have come to an end.  The First is the Lunch Break Qi Gong Classes that were held at the Motherlode Holistic Connection in Jackson, CA and the second is the Aqua-Aerobics Weight Loss Boot Camp.  The registration time for the July Aqua-Aerobics Weight Loss Boot Camp passed last week and because the Sutter Creek Pool will not be open through the end of August there will not be any Aqua-Aerobics Weight Loss Boot Camp in the month of August.  However, the regular Weight Loss Boot Camp at the KSW Karate Dojo in Pine Grove will continue to the end of August and you may register for the August Boot Camp any time this month.

Sunday, July 15, 2012

Amador County's Online Health Food Store and the Farmers Market

Today we brought Amador County's Online Health Food Store to the Jackson farmers market and made cold, refreshing smoothies and iced, herbal lattes to help keep everyone cool during this intense summer heat.  We had a great time and we really appreciate everyone that supported us by buying one of our smoothies or lattes today.  :)

The Lattes were made using Harmony from Amador County's Online Health Food Store mixed with almond milk and ice as a healthier option for you latte lovers out there.

Our smoothies were based on the Pure Trim Mediterranean Wellness Shakes which are an awesomely nutritious meal replacement option for people on the go or for those who are looking for a healthy way to lose weight.  We mixed these wellness shakes with some almond milk, fruit and ice to make a nice variety of drinks for everyone to enjoy.  We were definitely out to prove that being healthy doesn't have to be boring or bland.  :)

We're going to try to frequent the farmers markets in the future so keep an eye out for us and we hope to see you there!  :)




Here's a picture of our booth.



 Here's our Fresh 'N' Wild Strawberry Vanilla Smoothie in a sample cup.  Soooo tasty!  :)




And there's Shifu Andrew Plitt showing off one of our smoothie samples and the Pure Trim Shakes we used to make it.