Saturday, August 27, 2011

Just Got Back

I just got back from the "Rise and Shine" Qi Gong session in Detert Park and it was really, really refreshing.  :)  Thank you to all those who came out to rejuvenate your mind and body with me!  The weather this morning was a little strange, but all that Qi Gong has me feeling wonderful and ready for the weekend in spite of the odd weather! 

If anyone is interested in coming to a "Rise and Shine" Qi Gong Session in Detert Park we will be having another one next Saturday (Sept. 3) at the same time (6:30am) and I hope to see you there!  :)

If you have any questions please feel free to Contact Me.

Sunday, August 21, 2011

Another "Rise and Shine" Qi Gong Session this Saturday

It's happening again.  :)  This Saturday in Detert Park I will be hosting another "Rise and Shine" Qi Gong Session for everyone to come enjoy.  Bring comfortable clothes, and light jacket, and a friend to this "Weekend Recharge."  This will help you relax, rid yourself of the problems of the week, and revitalize your mind and body so you can fully enjoy your weekend. 

Qi Gong is an ancient breathing, meditation, and exercise art from China that is practiced in parks all over China every morning to refresh and rejuvenate its practitioners.  There is no charge for this session because I want it to be available to everyone.  We will be starting at 6:30am on Saturday (Aug. 27) and will go anywhere from 30 minutes to an hour depending on how much fun we are having.  For any questions Contact Me.

I hope to see you there!  :D

Tuesday, August 9, 2011

Wellness and Weight Loss Party in Pine Grove. :)

I spite of what the title says this party is not just for people looking to lose weight.  This party is for anyone who is looking to have enough energy to make it through the day without having to depend on drugs like caffeine, as well as people looking to lose weight in a healthful manner. :)

We will be talking about products from Amador County’s Online Health Food Store ( that are wonderful for helping people reach their healthy weight and lead healthier, more energized lives.

There will be samples and free booklets with healthful, “weight conscious” snack and meal ideas available for everyone who comes.

So if you're ready to fit back in your favorite jeans or bathing suit, or just want to have more energy throughout your day, come check it out and bring your friends. :) We hope to see you there! 
RSVP to Andrew Plitt for directions: (209) 753-7865 or

Click Here to view this event on facebook.

Monday, August 1, 2011

Pure Trim - Product of the Month for August 2011 :)

I'm really happy to be featuring this product as "Product of the Month".  This is BY FAR one of my favorite products on this planet and it is something I depended on heavily while I was training in China.  Many of my students and friends swear by it and I can't blame them. :)
This month's "Product of the Month" is the Pure Trim - Mediterranean Wellness Shakes.  They are high in nutrition, boasting ingredients like 50% of your daily Vitamin D, A, and E intake, B12, Biotin, and many other nutrients.
It also contains a Protein Complex that is soy and whey free, an Essential Fatty Acids blend, Anti-Stress and Energy blend, a Skin and Digestion blend, and even a Super Greens blend.......there's quite a bit more in them, but I don't want to bore you with an ingredients list here.  :p  In fact, people seem to discover the ingredients on there own after they try these shakes for the first time.

They usually are skeptical when I give them a shake to try for the first time, but the next time I see them they are super excited and say, "I need to get some of those shakes from you!  I've never felt so good!"  ha ha!  I always love hearing that from people because there are few things as rewarding as helping someone improve their health in such a noticeable way.  After they get some shakes and have been using them for a little bit they usually come to me and say, "The other day I was reading the package those shakes come you know what's in them?!?!..."  Then they start telling me about how much "good stuff" is in them and reveling in the high nutrition content of these shakes.....and it makes me love what I do even more.  :)

As I mentioned before I used these shakes while I was training in China to keep my energy up so I could keep up with the intense training schedule and I still use them to keep my energy up without having to use drugs like caffeine.  But these shakes can be used for more than just energy and nourishment, they can also be used as a means of healthful weight loss.  Instead of starving your body to lose weight they nourish your body to its healthy weight and keep you going strong while doing so. 

One of my friends and carido kickboxing students uses Pure Trim and loves it.  A few months back she let me post her story so everyone would know how they have changed her life.  Click here to read her story.

If you know anyone who would be interested in learning more about a product like this have them check it out on Amador County's Online Health Food Store.  Or if they contact me I would be happy to give them a shake to try for them self.

You can also check out some of the celebrity fans of this product by clicking here.

"Rise and Shine" Qi Gong in the Jackson Park - Part 2 :)

Everyone (including me) had such a great time at the "Rise and Shine" Qi Gong session in Detert Park last Saturday that we are going to have another one this Saturday (Aug. 6).  Same time (6:30am) and same place (Detert Park).

Qi Gong is a great way to unwind, de-stress, and revitalize your mind and body.  What a perfect way to bring the week to a close and start the weekend fresh.  :)  Just like before, there is no charge because I want everyone to have the chance to enjoy this session, but I will accept donations.

You will probably want to bring a sweat shirt or light jacket since we will be starting so early and it will probably still be a bit chilly outside.  Make sure you are wearing comfortable clothes and are ready to start your weekend off right.  :)

Click here to view the event on facebook.   I hope to see you and your friends there!  :D